Pregnancy and preparation for birth
Support for every stage of pregnancy, with focus on comfort, strength and birth prep:
- Preparation for labour and smoother recovery
- Manage aches and pains
- Safe strengthening and stretching each trimester
- Push practice, perineal massage, hip mobility
Postnatal Support
Guidance for recovery and return to movement after birth:
- Safe return to exercise and daily activity
- Support after vaginal or caesarean birth
- Management of diastasis recti, pelvic or back pain
- Mastitis and breastfeeding-related care
Pelvic Wellness
Individualised pelvic floor assessment and care:
- Pelvic pain and endometriosis support
- Pelvic floor rehab and strength
- Prolapse management (including pessary fitting)
- Bladder and bowel control issues
