Meet our Team

Claire Mills

Freshwater

With over 10 years of experience in Women’s Health Physiotherapy, Claire is an expert in all things pelvic health and beyond.

She is passionate about empowering and supporting women through all stages of life to achieve optimal health.

Please note Claire is currently on maternity leave – we look forward to welcoming her back soon!

  • Pregnancy & postnatal care
  • Pelvic pain management
  • Pelvic floor dysfunction support
  • Pessary fitting

Laura Trumble

Freshwater

Laura has completed extensive training in physio and pelvic health across Melbourne and Sydney, bringing a wealth of knowledge and care to our team.

She has a special interest in pregnancy and postnatal care and is passionate about creating a safe, supportive space where women feel empowered in their health journey.


  • Pregnancy & postnatal care
  • Pelvic pain management
  • Pelvic floor dysfunction support
  • Pessary fitting
  • Clinical exercise
  • Musculoskeletal concerns



Zara Nelson

Freshwater

Zara has built strong expertise in both pelvic health and musculoskeletal conditions.

She takes a holistic and compassionate approach, supporting women to regain confidence and return to the activities they love.


  • Pregnancy & postnatal care
  • Pelvic pain management
  • Pelvic floor dysfunction support
  • Clinical exercise
  • Musculoskeletal concerns
  • Dry needling

Jess Kingsford

Waverton

Jess is an experienced Women’s Health Physiotherapist with a particular interest in pelvic pain.

Based at our Waverton clinic, she is the go-to physio for women of all ages in North Sydney. Jess ensures every woman’s unique needs and goals are met with a comprehensive and supportive approach.

  • Pregnancy & postnatal care
  • Pelvic pain management
  • Pelvic floor dysfunction support
  • Pessary fitting
  • Clinical exercise
  • Musculoskeletal concerns
  • Dry needling

At SPG Women’s Health we offer a high quality and evidence-based physiotherapy service for a wide variety of women’s health conditions.